Search results for ' How the Heart Changes with Exercise'

World Heart Day: Heart Attack Symptoms Women Ignore

World Heart Day: Heart Attack Symptoms Women Ignore

Rediff.com29 Sep 2026

Cardiologist Dr Vivek Mahajan explains the heart attack symptoms women often mistake for acidity, stress, menopause or fatigue, and when to seek help.

Regime change agitations won't...: RSS chief cites France, Albania examples

Regime change agitations won't...: RSS chief cites France, Albania examples

Rediff.com19 hours ago

RSS chief Mohan Bhagwat stated that regime-change agitations do not resolve fundamental problems and can become instruments of political interests, fuelling divisions rather than delivering solutions. He also called for discernment in consuming information, especially from OTT platforms, and stressed the importance of national unity based on emotional bonds.

Fat To Fit: 'I Lost Over 16 Kilos In 8 Months'

Fat To Fit: 'I Lost Over 16 Kilos In 8 Months'

Rediff.com1 days ago

Pandurang Kumbhar, 41, from Pune, changed his eating habits, made walking and running part of his routine, and used a smart watch and AI to track his progress. Here, he shares how his weight dropped by 16.45 kg and several of his health and fitness markers improved.

Decisions against law will be annulled, Form 6 changes not approved: SC to EC

Decisions against law will be annulled, Form 6 changes not approved: SC to EC

Rediff.com6 Oct 2026

The Supreme Court stated it has not approved any modifications to Form 6, used for electoral roll inclusion, during the Special Intensive Revision. This observation came during the hearing of a Public Interest Litigation (PIL) challenging alleged unilateral decisions by the Chief Election Commissioner regarding changes to Form 6 and electoral roll revisions in states like Goa and West Bengal, without the concurrence of his colleagues. The court issued notice on the plea, highlighting concerns over collective decision-making within the Election Commission.

'They went to jail smiling': Dipke rebuts Nepal, Bangladesh parallels

'They went to jail smiling': Dipke rebuts Nepal, Bangladesh parallels

Rediff.com15 hours ago

Amid escalating debate comparing youth protests in India to political unrest and regime changes in Nepal and Bangladesh, Cockroach Janata Party (CJP) activist Abhijeet Dipke on Tuesday issued a video statement on X.

The Real Reason You May Be Feeling Fat, Angry, Tired...

The Real Reason You May Be Feeling Fat, Angry, Tired...

Rediff.com22 Sep 2026

Dr Pooja Chaudhary, consultant-obstetrics, gynaecology and laparoscopic surgery at Motherhood Hospitals, explains how you can manage your thyroid-related health problems.

'Albanians burnt down Supreme Court because....': Sanjay Raut sparks row

'Albanians burnt down Supreme Court because....': Sanjay Raut sparks row

Rediff.com12 hours ago

Shiv Sena (UBT) leader Sanjay Raut has ignited a controversy by suggesting India should learn from Albanian protesters who allegedly burnt down their Supreme Court due to its perceived support for a corrupt prime minister. Raut shared a video of the purported events, drawing sharp criticism from Shiv Sena leader Sanjay Nirupam, who highlighted Raut's recent apology to the Supreme Court.

'Right to vote at great peril': SC ex-judge Justice Nariman on EC functioning

'Right to vote at great peril': SC ex-judge Justice Nariman on EC functioning

Rediff.com5 Oct 2026

Former Supreme Court judge Justice Rohinton Fali Nariman has voiced serious concerns regarding the Election Commission's functioning, stating that the right to vote is 'at great peril'. He called for the Supreme Court's intervention to address 'disturbing developments' within the poll panel, particularly citing issues like voter disenfranchisement during electoral roll revisions and the controversial appointment process of Election Commissioners.

'Hostile Takeover Of Tata Sons Would Be Extremely Difficult'

'Hostile Takeover Of Tata Sons Would Be Extremely Difficult'

Rediff.com23 Sep 2026

'The issue appears to be less about Chandrasekaran personally and more about the direction Tata Sons should take.'

'Threat Must Have Worked, Therefore The 2 ECs Kept Quiet'

'Threat Must Have Worked, Therefore The 2 ECs Kept Quiet'

Rediff.com25 Sep 2026

'Election Commissioners are Constitutional authorities and they are not supposed to go to the Cabinet secretary. They are not supposed to write letters. And if they are aggrieved, they should straight go to the President of India.'

'My Back Hurts When I Bend To Lift Something'

'My Back Hurts When I Bend To Lift Something'

Rediff.com25 Aug 2026

With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.

West Bengal to fine Rs 100 for spitting, Rs 200 for littering, open defecation

West Bengal to fine Rs 100 for spitting, Rs 200 for littering, open defecation

Rediff.com1 Sep 2026

West Bengal's Urban Development and Municipal Affairs Minister Agnimitra Pal announced that fines for spitting, littering, open defecation, and using single-use plastic bags will be enforced from Tuesday, with penalties ranging from Rs 100 to Rs 200, aiming to change public behaviour rather than generate revenue.

'Why link it to delimitation?': Rahul, Rijiju spar over women's quota

'Why link it to delimitation?': Rahul, Rijiju spar over women's quota

Rediff.com8 Aug 2026

The Congress and BJP are engaged in a political spat over the implementation of the Women's Reservation Bill and its proposed link to delimitation, with Rahul Gandhi urging unconditional implementation of the 2023 law and Kiren Rijiju highlighting the constitutional requirement for delimitation based on post-2026 census figures.

'Diabetes Is Not A Disease, It Is Only A Disorder. So, Don't Panic'

'Diabetes Is Not A Disease, It Is Only A Disorder. So, Don't Panic'

Rediff.com23 Jul 2026

'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'

Why Taiwan Is At The Heart Of US-China Rivalry

Why Taiwan Is At The Heart Of US-China Rivalry

Rediff.com29 Jun 2026

For the foreseeable future, the most likely outcome remains continuation of the status quo. Taiwan will remain self-governing without formally declaring independence, while China continues to apply sustained pressure short of war, predict Krishnan Srinivasan and Manoj Mohanka.

After Gen z, Gen Alpha steps out of classrooms in protest

After Gen z, Gen Alpha steps out of classrooms in protest

Rediff.com26 Aug 2026

Across India, Gen Alpha students (born between 2010 and 2024) are increasingly taking to the streets to protest against poor school infrastructure, lack of teachers, and unhygienic conditions, leading to some significant wins and drawing attention to the declining state of public education.

Intense Exercise May Help Treat Panic Disorder: Study

Intense Exercise May Help Treat Panic Disorder: Study

Rediff.com10 Feb 2026

A study suggests that brief, intense, intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.

Quit Before July 21: Mamata Tells Rebels

Quit Before July 21: Mamata Tells Rebels

Rediff.com17 Jul 2026

'Those under pressure from the BJP and the police, or due to court cases, the ED, CBI, CID, local police officers, or the STF, I request that you make your decision before July 21.'

Iran rejigs leadership after rare meet between Supreme Leader, President

Iran rejigs leadership after rare meet between Supreme Leader, President

Rediff.com10 Aug 2026

Supreme Leader Mojtaba Khamenei has reshuffled Iran's political and national-security establishment, appointing former SNSC Secretary Mohammad Bagher Zolghadr as his political adviser and veteran IRGC commander Mohsen Rezaei as his representative on the Supreme National Security Council, consolidating power amid the West Asia crisis and Strait of Hormuz tensions.

Tata power struggle deepens as Chandra, other Ratan Tata allies step away

Tata power struggle deepens as Chandra, other Ratan Tata allies step away

Rediff.com12 Aug 2026

N Chandrasekaran, chairman of Tata Sons, announced he would not seek reappointment when his term ends in February 2027, following a series of departures by senior figures closely associated with former chairman Ratan Tata, including Vijay Singh and Mehli Mistry, amid a deepening power struggle and governance dispute within the Tata Group.

Supreme Court flags 'one-person structure' in Shiv Sena's constitution

Supreme Court flags 'one-person structure' in Shiv Sena's constitution

Rediff.com6 Aug 2026

The Supreme Court has questioned the amended constitution of the Shiv Sena, observing that it appeared to have made the party 'virtually a one-person structure' and raising concerns about democratic functioning within political parties.

Chandrasekaran latest among Ratan Tata allies to step down

Chandrasekaran latest among Ratan Tata allies to step down

Rediff.com12 Aug 2026

N Chandrasekaran's decision not to seek reappointment when his term as chairman of Tata Sons ends in February 2027 signals a significant shift in leadership amidst an ongoing power struggle and governance disputes within the Tata Group.

Bypolls: Prashant Kishor breaches BJP bastion of Bankipur, Cong wins Datia, BJP retains Manjalpur

Bypolls: Prashant Kishor breaches BJP bastion of Bankipur, Cong wins Datia, BJP retains Manjalpur

Rediff.com4 Aug 2026

Former poll strategist Prashant Kishor made a stunning electoral debut by winning Bihar's Bankipur assembly seat, a long-held BJP bastion. Concurrently, the Congress retained the Datia assembly seat in Madhya Pradesh, while the BJP successfully held onto the Manjalpur seat in Gujarat, showcasing mixed results for the ruling and opposition parties in these crucial by-elections.

This Blood Test Can Predict Heart Disease Risk

This Blood Test Can Predict Heart Disease Risk

Rediff.com26 Dec 2025

Scientists have developed a simple blood test that can predict which heart disease patients face the greatest risk of life-threatening complications.

Made-in-India drone swarms pass battlefield trial

Made-in-India drone swarms pass battlefield trial

Rediff.com24 Jun 2026

The autonomous, edge-native drone swarms are capable of continuing operations even when some lose connectivity, run low on battery, or return to base.

Satluj Review: Brave Political Drama

Satluj Review: Brave Political Drama

Rediff.com6 Jul 2026

Satluj is a chilling reminder of what happens when a state is allowed to become judge, jury and executioner, asserts Sreeju Sudhakaran.

FIFA World Cup 2026: Vozinha-inspired Cape Verde frustrate European champions Spain

FIFA World Cup 2026: Vozinha-inspired Cape Verde frustrate European champions Spain

Rediff.com16 Jun 2026

Cape Verde pulled off a World Cup shock by holding Spain to a 0-0 draw in the opening game of Group H on Monday, where the European champions and one of the tournament favourites could find no way past the debutants and their keeper Vozinha.

'Indians Have The Worst Metabolism, Diets High In Refined Carbs'

'Indians Have The Worst Metabolism, Diets High In Refined Carbs'

Rediff.com8 Jun 2026

'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'

'If Losing Belly Fat Were As Easy As Eating A Gummy...'

'If Losing Belly Fat Were As Easy As Eating A Gummy...'

Rediff.com4 Jun 2026

'...would obesity still be a global epidemic?'

Pallichattambi Review: Visually Sumptuous

Pallichattambi Review: Visually Sumptuous

Rediff.com16 Apr 2026

The strength of the human spirit in the face of oppression and collective action is a theme well suited to these divided times, but Pallichattambi needed to be more precise and focused in its imagination to the make the noble intentions stick, notes Arjun Menon.

Shweta Tripathi: 'I Don't Want Drama In My Life'

Shweta Tripathi: 'I Don't Want Drama In My Life'

Rediff.com9 Jun 2026

'I like to celebrate who I am. I like to experiment, and am not afraid to make mistakes. You have to be your biggest cheerleader.'

Modi government's first defeat: Women's bill fails in LS

Modi government's first defeat: Women's bill fails in LS

Rediff.com17 Apr 2026

A Constitution Amendment Bill aimed at implementing 33 per cent reservation for women in legislatures and increasing Lok Sabha seats was defeated in Parliament, marking a setback for the government's efforts to empower women in politics.

Is Walking Good Enough Exercise?

Is Walking Good Enough Exercise?

Rediff.com21 Mar 2025

Celebrity nutritionist Rujuta Diwekar debunks the walking myth and suggests better ways to get fit.

'Bihar May Follow Gujarat Template'

'Bihar May Follow Gujarat Template'

Rediff.com20 Apr 2026

'Samrat Chaudhury's limited independent standing within the party, his reliance on the central leadership for his elevation, and his lack of a personal mass base all point toward this outcome.'

When Your Partner Yells At You, Do This

When Your Partner Yells At You, Do This

Rediff.com9 Mar 2026

Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.

Gulf War: Time India Distances Itself From Israel

Gulf War: Time India Distances Itself From Israel

Rediff.com31 Mar 2026

It may now be time to question the price India is paying for Israel's disregard of the serious undermining of India's energy security, asserts former foreign secretary Shyam Saran.

Will move court on Tuesday against inhuman conduct of SIR: Mamata

Will move court on Tuesday against inhuman conduct of SIR: Mamata

Rediff.com5 Jan 2026

West Bengal Chief Minister Mamata Banerjee announces legal action against the Election Commission's electoral roll revision, alleging disenfranchisement and procedural flaws.

Modi's Message to Students: Prioritise Skills, Limit Internet Use

Modi's Message to Students: Prioritise Skills, Limit Internet Use

Rediff.com6 Feb 2026

While talking to students during Pariksha Pe Charcha 2026, Prime Minister Narendra Modi said, "Everyone has their own pattern. Some people study better in the morning, some at night. Whatever suits you, believe in that. But also take advice and, if that benefits you, then only add it to your life structure."

Don't Sit Pretty! 6 Truths About Sitting Longer

Don't Sit Pretty! 6 Truths About Sitting Longer

Rediff.com15 Jan 2026

Following too sedentary a routine is closely linked to weight gain, disrupted blood sugar levels, heart-related conditions, dangerous blood clots and a cluster of metabolic disorders that quietly damage long-term health, continues Harvard Medical School.

10 Natural Ways To Manage Blood Sugar In 2026

10 Natural Ways To Manage Blood Sugar In 2026

Rediff.com23 Dec 2025

Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.